Can I adjust the recipes? Switching out one type of fish for another is a great way to add variety. But be careful of adjustments that might dramatically change the calorie count of the meal. Adding a new spice to give your food a different flavor is a great way to keep your meals exciting. If you find an adjustment that you think everyone should be trying, share it with us on Facebook! Cooking with butter instead of olive oil could also make a big difference. I’m a diabetic.
If you have a medical condition, you should consult with a doctor before changing your diet. Can I be on this plan? This applies especially if you’re a diabetic because your medications are finely tuned to the amount of sugar in your Total Choice Diet. Get a sense of what you’d be eating on the new diet and go to your doctor with your plans. If you dramatically increase or decrease the amount of carbohydrate in your diet, your medication dose could be off and cause serious medical problems. He or she can help you decide what might or might not be helpful. If you’re concerned you’re gaining too much weight during pregnancy, consult with your doctor before deciding to cut back.