Trying to quit smoking? But cannot figure out how? If these both questions were answered in yes then read on as here you will find really interesting tips to get rid of smoking addiction.
First of all it is very important that you switch to e-cigs, as vaping is healthier than smoking and can definitely help you to quit smoking. If you want to learn more about e-cigs then visit My7s.com.
Next you need to list a few dense and serious reasons for quitting as ‘it’s bad for your health’, reason is not god enough. Family issues, lung cancer, or Job risk are much more valid reasons that can help you in giving up.
Next you must not go cold turkey as you will not be able to achieve your aim successfully because of the cravings.
Your brain is highly addicted to nicotine by the time you are planning to quit, thus it becomes difficult so you need to lessen the amount before finally quitting it or switch to e-cigarette which is any day better than cigarettes.
Don’t think that you are alone and are trying to quit find a friend, colleague or a family member who is willing to quit with you and this way you’ll not only help the other person but will also get motivation in return.
Last but not the least try and manage your stress. As because of the stressful life and tensions you tend to smoke more. Change your job, go for a vacation, relax, take a spa but make sure that you are far away from stress.