White kidney beans so named due to their convex shape that resembles the kidney are among the best foods for helping you lose weight. Native to Central and South America, they are well known for their texture and their ability to absorb flavors.This is due to their high fiber content, which leaves you feeling full for longer and keeps food cravings at bay. Rich in fiber, white kidney beans also contain essential nutrients such as minerals, vitamins and proteins.
White kidney beans and other legumes are rich in antioxidants, which are known to have anticancer properties. Such compounds bind to your cells, causing aging, cancer and chronic diseases.When cells in your body metabolize, they produce compounds known as free radicals. Antioxidants destroy free radicals, countering their harmful effects. White kidney bean, just like other legumes, contain both soluble and insoluble dietary fiber. Once in your digestive system, soluble fiber binds itself with the bile acids and removes it out of your body. 1 cup serving of cooked kidney beans satisfies 45 percent of the Recommended Daily Value (DV) of dietary fiber. This prevents such bile acids from being reabsorbed in your liver and hence inhibits synthesis of harmful cholesterol. This prevents digestive complications such as irritable bowel syndrome and diverticulosis.Insoluble fiber prevents constipation by increasing the bulk of your stool.